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Health, Wellness, and Rehabilitation Blog With an Osteopathic Perspective

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Is Osteopathy Safe During Pregnancy in Calgary?

Is Osteopathy Safe During Pregnancy in Calgary? First off, congratulations. You are probably excited and overjoyed. And nervous and and overwhelmed all at the same time. It is such a joy to welcome a child into the world. A joy that also has taxing effects that can cause pain on

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Tips for Setting up an at Home Workstation

Many Calgarians are finding themselves working from home and are unsure how to best use their space in order to decrease the strain on the body. Have you found yourself working from the couch, slouched forward, with shoulder, neck or arm pain by lunchtime? Hopefully there are a few tips

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Mindful Breathing Techniques For Anxiety

Mindful Breathing Techniques for Anxiety At this uncertain time the one subject that has continuously come up in my conversations is mental health during the Covid-19 pandemic. Many people in our community have been told to self-isolate for 14 days, while others have been encouraged to stay home and practice

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Winter Injury Prevention Strategies

What are Winter Prevention Strategies to keep you injury-free? Alberta winter lasts at least four months and even though it’s February, we aren’t done with winter just yet. Physiotherapists see various injuries caused by winter sports and other winter-related activities.  Stay active Physical activity is a meaningful part of any

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