Tag Archives for " 3D movement "

Physiotherapy Rehabilitation and neuroplasticity

Neuroplasticity is the ability for the brain to make changes.  It is what allows us to grow and to learn: intellectually, physically, and emotionally. 
In physiotherapy rehabilitation, the goal is to help you recover as much function as possible.

What is neuroplasticity?

With respect to injury and disease, neuroplasticity is often used with stroke and dementia.  From a Physiotherapy perspective, there are two ways to heal from stroke and to slow the progress of the effects of dementia.  They are through remediation and compensation.  In remediation, parts of the brain can heal.  In compensation parts of the brain that previously did not do a task can be trained to take on a new task that they previously didn’t do.  This is accomplished by building new synapses: connections in the brain, somewhat like new railway lines.  It is important to provide rehabilitation opportunities that target both remediation and compensation during Physiotherapy appointments.

Treatment techniques require practice and repetition.  From a movement perspective, it is important to consider open kinetic chain activities as well as closed kinetic chain activities as they stimulate joints and their neural receptors differently.  Another treatment technique is to ask a person to perform a task that is currently too hard for them but that is a related, higher level task to what they want to achieve.

How Does It Work?

In sport, we tend to use the term neuromuscular training.  It is not possible to train just the nervous system or just the muscular system in isolation.  When physiotherapists say that they focus on neuromuscular training they usually mean that they are considering the most functional and optimal movement patterns that the body needs to use to accomplish a task.  The more patterns that a person can develop, the more choice they have.  In sport, this often translates to the subconscious, natural movement selection.  When you see a highly skilled athlete perform an amazing catch, or leap, or defensive dodge, it is because stored somewhere in their brain, they have practiced some type of task related to it.

Physiotherapy Rehabilitation Exercises

Let us take the hamstrings.  People will ask, can I do a prone leg curl to strengthen my hamstrings (laying on your tummy and pulling your knees toward your bum against resistance)?  The answer is, you can.  And it will strengthen your hamstrings.  However, I would encourage you to consider if your hamstrings ever act that way in function.  In function (weight bearing positions & natural movement positions), the hamstrings control hip flexion and knee extension.  If you wanted to practice a movement that will both strengthen your hamstring, but also teach your brain how to use that strength in natural movement patterns consider using a squat or a lunge.  These specific exercises look more like what the hamstring does in a functional task like getting on and off the toilet, or like walking and running.

Another example is crawling.  Did you know that crawling is the fundamental building block of throwing?  That’s right, one needs to be able to reciprocal crawl (monkey crawl) in order to develop the cross pattern for throwing a ball.

3-D Movement Patterns

We typically think of jumping jacks in the frontal plane (side to side), but consider doing them in the sagittal and in the transverse planes.  Furthermore, consider dissociating the upper extremity from the lower extremity and mixing and matching the planes that they are moving in.  When you think of it this way, you have just created an exponential number of combinations and permutations as compared to just the typical jumping jack.  The creation of these diverse movement patterns will add to your brain’s “library” of movement patterns when it comes to activity selection.  To bring this back to pathology and disease, or even to ageing, these patterns can also be applied to something like a slip and fall.  For those of us who live in Alberta, we know how icy roads and parking lots can sometimes call for a unique pattern of reaction to stabilize us from a fall.

To learn more about remediation, compensation, crawling, squatting, lunging, and jumping please join Zenia at Prairie Therapy for an assessment and treatment plan. http://prairietherapy.ca/physiotherapy-calgary-sw/

What is Tri-planar movement and why do we use it in rehabilitation?

Tri-planar movement means moving in 3 Dimensions.  Those include the sagittal (Forward and backward), Frontal (Side to side) and Transverse (turning/ rotational) planes of motion.

Why do it?  For optimal joint health and muscle development, both from the perspective of strength and flexibility.

We were created to move in many directions.  The more evenly we can ask our musculoskeletal system to move (bones, joints and muscles) the more successful we will be in our movement patterns and our activity goals.

Lets take some examples.  With respect to joints: if someone has an arthritic joint, or better yet, is trying to prevent arthritis, one wants to make sure that they are using the full range of motion (ROM) available to that joint.  If you ask the joint to move in the three planes, you are not only distributing force and load over the joint but you are also helping keep the joint lubricated by helping move around the synovial fluid in the joint (for those joints that contain synovial fluid).  For example, take walking.  You can walk forwards, backwards, sideways, with your toes pointed straight, pointed in, and pointed out.

Using the similar example, what about muscle strength and activation.  A good way to change the load on a muscle is to change the degree of the plane of motion it is working in.  For example, If you move from toed-in to toed-out you will move between using the outer ROM of your Gluteus Maximus muscle to the inner range.  If you are hiking a long trail for example, this is one way that you can continue to hike but to give the muscle an active break as you go.

Stretching the muscle in 3 planes of motion will also ensure that you have optimal length of the muscle.  This is one way to consider injury prevention as you will get ROM in 3 planes, instead of only asking more and more of the muscle in just one plane.  Increasing your ROM through flexibility will also help you to become stronger as now you have more muscle length to strengthen, train, and use in your activities.

If you are interested in learning how to stretch and strengthen in 3D please book a physiotherapy appointment with Zenia at Prairie Therapy and I will be happy to teach you!

Zenia Martynkiw