What are Winter Prevention Strategies to keep you injury-free? Alberta winter lasts at least four months and even though it’s February, we aren’t done with winter just yet. Physiotherapists see various injuries caused by winter sports and other winter-related activities. 

Stay active

Physical activity is a meaningful part of any lifestyle and crucial in injury prevention. Hibernating inside during the winter months is tempting, however, you are more prone to injury when you are inactive.  

Prevent slips and falls

Stay Safe

To find a physiotherapist to help you with your winter injury prevention or to treat your injury, click here.