Winter Injury Prevention Strategies
What are Winter Prevention Strategies to keep you injury-free? Alberta winter lasts at least four months and even though it’s February, we aren’t done with winter just yet. Physiotherapists see various injuries caused by winter sports and other winter-related activities. Stay active Physical activity is a meaningful part of any lifestyle and crucial in injury […]
Physiotherapists- 5 Reasons You Should See One
You will benefit from seeing a Physiotherapist whether you’re an elite athlete or an office worker. However, you do not need to have an injury to an assessment from a Physiotherapist. Physios help to improve your quality of life, performance, physical function and help to manage existing conditions. What is a Physiotherapist and what do […]
